Do you have persistent headaches, digestive issues, or other symptoms you just can’t seem to shake? Although it is common practice to head to a doctor or treat these kinds of ailments with prescription medications, pause before you jump to that course of treatment. Nature is rich ineffective ingredients that can treat ailments in non-invasive ways and plants are fantastic sources of medicine. The practice of using herb and plant-based medicine dates back thousands of years so start exploring the world of natural supplement options.
Even if you don’t deal with persistent symptoms, adding in natural health products to your daily routine can boost your immunity, increase your energy, ease digestion, and contribute to your overall health. Herbal supplements come in many forms, including teas, capsules, powders, tinctures, lotions, and even mixes added to bathwater. Here are a number of natural products that can improve your everyday quality of life.
One of the simplest things you can do for yourself is stay hydrated. Drinking sufficient water every day is crucial for a number of reasons. Staying hydrated keeps your organs functioning properly, prevents infections, and regulates your body temperature. Additionally, drinking water improves your mood, cognitive function, and sleep quality. Before you start exploring other treatments and types of herbal supplements, start by increasing your water consumption.
While hydration is crucial, making sure you’re consuming the best water type is also important. Much of the water coming directly from the taps in homes in the U.S. and Canada is hard water, meaning it is high in mineral content, which can affect the taste, appearance, and smell of the water. Use a filtration system to remove potential contaminants and ensure you are drinking pure water.
Alternatively, you can invest in bottles or jugs, which offer different water types, to ensure the quality of the water you are drinking. Springwater and demineralized water are both quality drinking water types, while distilled bottled water is best for cooking, hot beverages, and humidifiers. By keeping a full supply of bottled drinking water at home and in your office, you’ll never have to go thirsty and can even stay hydrated while on the go. While drinking a minimum of eight glasses a day is great, the more you drink, the better!
Part of the ginger family, turmeric, or its active compound curcumin, has been used for thousands of years in cooking and natural medicines. Much of turmeric’s recognition has been gained from its anti-inflammatory properties. However, this root herb has also been recognized for its ability to treat migraines, high blood pressure, colds, and nausea. Side effects are rarely experienced when consuming turmeric. This yellow spice is frequently added to curries, soups, rice, and other dishes. You can brew it into a tasty tea with other herbs and honey, or even take turmeric capsules to maximize your consumption and the potential impact of this powerful spice.
Have you been dealing with migraines, nausea, and dizziness? Is it coming from persistent buzzing and hissing noises in your head that you can’t seem to turn off? If so, you might be dealing with tinnitus. The ringing in your ears is a result of an underlying issue, such as hearing loss. Depending on the underlying cause, there are a number of potential treatments that can alleviate your tinnitus symptoms.
If you’re interested in a natural solution to your tinnitus, look into Tinnitus911, which is an all-natural formula that can help fight your symptoms. Years of research have contributed to a carefully crafted selection of ingredients that soothe the central nervous system and alleviate the non-stop buzzing noises that interrupt your day and keep you awake at night. Vitamin C, garlic, green tea, hibiscus flower, juniper berry, and vitamin B-6 are among the natural ingredients that comprise this unique formula. Not only can Tinnitus911 help quiet your mind, but it can also improve your overall cognitive function by sharpening your focus and improving your hearing.
Elderberry is an ancient herbal medicine that has long been used to treat headaches, nerve pain, colds, and viral infections. Native Americans used it to treat infections and ancient Egyptians used it to heal burns and improve complexion. Today, the uses of this fruit are largely limited to treating symptoms of the flu and the common cold, although the berries have also historically been used to treat pain, reduce inflammation, and as a diuretic. These tart berries need to be cooked to be eaten and can be infused into a tea, made into a jam or pie, or be brewed into a juice or wine. Their flowers can also be consumed, either raw or cooked. These delicate white flowers are delicious added on top of salads.
Originating from Southeast Asia, ginger comes from a flowering plant and also happens to be one of the healthiest (and tastiest) spices on the planet. Ginger can be found in many forms: fresh, dried, in a powder, or as an oil or juice. You can add ginger to curries, soups, and stir-fries. The root can be brewed into tea or added into smoothies. Ginger is also available to take as an herbal supplement.
This multi-functioning spice has a long history of being used in natural medicine. The most important natural oil that comes from ginger is gingerol, which is responsible for much of its medicinal properties, including its anti-inflammatory and antioxidant effects. Ginger is also widely used as a treatment for nausea, including helping to alleviate symptoms of morning sickness. Although new research is still emerging, ginger is being explored as a product to treat pain associated with osteoarthritis and to lower blood sugar, aiding people living with diabetes.
For centuries, milk thistle has been used as a natural remedy. The benefits of this herb are wide and varied. Perhaps one of its most important benefits is supporting liver function. Silymarin, the active ingredient in milk thistle, acts as an antioxidant and is thought to have a detoxifying effect. Other benefits include reducing cholesterol, promoting skin health (including having anti-aging effects), supporting weight loss, and supporting bone health. Due to its wide-reaching impact, you may consider adding an organic milk thistle supplement into your daily diet. This organic, vegan-friendly, and all-natural supplement can be highly useful, particularly when it comes to liver health.
Help From a Specialist
Although natural products can alleviate symptoms in many ways, there are some ailments they simply can’t treat. If you are experiencing persistent symptoms and haven’t had any luck with natural medicine, consider seeking advice from a specialist.
For example, if you’ve noticed a soreness or bleeding when you brush your teeth, you may be experiencing periodontal disease. This disease is caused by a buildup of plaque. Bacteria found in plaque can damage your gums, causing them to swell. Although it is easily treatable in its mild form, if left untreated, it can cause your teeth to fall out. If you have noticed any abnormalities when brushing your teeth, schedule an appointment with periodontics to curb the progression any further. A periodontist can help assess the symptoms and prescribe a sound solid treatment plan for optimal oral health. The same advice can be taken for any condition that you might be experiencing: treat it as naturally as possible but when it doubt, consult a specialist and prioritize your health.