The transition to college isn’t easy for anyone, but getting enough sleep can often be a challenge for busy students. Your workload in college is likely to be much more intense than what you’re used to, and you’ll have other obligations to stay on top of as well. Many students work while continuing their education, while others become active in student groups and academic clubs. Even just your social calendar can be exhausting to keep up with sometimes. If you’re not sure how to handle it all without ruining your sleep schedule, read on for some great tips for balancing college and rest.
How can you balance college and rest?
Essays, exams, and endless deadlines lead to a lot of stress, which won’t make it easier to fall asleep at the end of a long day. The good news is there are several adjustments you can make to help improve your quality of life. One important tip: Try to be is realistic about your general sleep schedule. If you tend to be more productive at night, don’t convince yourself you can handle a ton of early morning classes. Create a manageable schedule that still leaves you time to sleep in if you’re not a morning person.
You also may be able to switch to a more flexible or online program, which can provide you with more chances to rest. You might be surprised by the wide range of careers that you can pursue through online learning. You can even take respiratory therapist online classes. So, take the time to find out which degree programs are best suited to your lifestyle. Respiratory therapists enjoy job security, plenty of opportunities in a growing industry, and above-average salaries. Don’t be afraid to opt for a more flexible program.
Make sure to stick to a daily routine throughout the semester. You can incorporate all-natural products, like the mushroom-based supplements from Eons, into your routine to promote rest and relaxation. Make sure you’re getting enough exercise and physical activity as well, as it can make a big difference in helping you feel tired when you head to bed at night. Finding the right products and practices can take some trial and error, but it’s worth it.
Why is getting enough sleep important?
Some people may read this and wonder why it matters so much if they don’t sleep enough during college. The truth is that the negative side effects associated with sleep deprivation can be serious. It can cause memory issues and difficulty with thinking and concentration, which can be significant issues for any college student. Sleep deprivation has also been linked to mood changes, weakened immunity, weight gain, high blood pressure, and an increased risk of developing conditions like heart disease and diabetes.
If you’re struggling to fall asleep or stay asleep, you may want to talk to your doctor about possible solutions, though you can start by considering several common lifestyle factors like diet, physical activity level, and stress. There are possible environmental causes too. For example, air pollution has been connected to trouble falling asleep and staying asleep. You can improve the air quality in your dorm by practicing good indoor hygiene and investing in an air purifier.
There’s no denying that it can be hard to get enough sleep as a college student, especially if you have other obligations like work or extracurricular activities. Fortunately, there are products and lifestyle adjustments that can help. If you decide to add any products or supplements to your routine, make sure you check with your healthcare provider first. Your doctor can explain how certain supplements may impact any health conditions you have or interact with prescription medications you’re currently taking. No matter how you decide to address your sleep issues, the important thing is that you make rest and recovery a priority throughout your college education.