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Category: Fitness

How Women Can Take Better Care of Their Health As They Age

Posted on March 16, 2021March 16, 2021 by Jennifer Kanievsky

As a woman, taking care of your health as you age is essential for your overall well-being. Even seemingly minimal issues like dry skin should be addressed sooner rather than later to avoid a compounded issue further down the line. An easy way to ensure you’re taking care of your physical and mental health is…

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Natural Health Products to Treat Persistent Symptoms

Posted on November 24, 2020November 26, 2020 by Stacy Thomas

Do you have persistent headaches, digestive issues, or other symptoms you just can’t seem to shake? Although it is common practice to head to a doctor or treat these kinds of ailments with prescription medications, pause before you jump to that course of treatment. Nature is rich ineffective ingredients that can treat ailments in non-invasive…

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The Importance of Water for Healthy Skin, Hair and Nails

Posted on October 6, 2020October 6, 2020 by Rebecca Gerstmann

When discussing healthy hair, skin, and nails, we often hear about the importance of anti-aging treatments, eating healthy fats, getting enough biotin, and not eating too much sugar and fried foods. What we don’t hear about often enough is the importance of drinking water. The May Clinic notes that while there’s a lack of research…

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4 Ways to Improve Your Sex Life

Posted on September 16, 2020September 16, 2020 by Rebecca Gerstmann

No one hopes for mediocre sex—when you’re having sex, you want it to be mindblowing. You want to break some pleasure records each time. However, when two people are together for a long time, they tend to get in a routine with each other. Without intending to, they may allow their sex life to get…

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5 Power salads to boost your energy and your mood

Posted on August 28, 2020August 28, 2020 by Stacy Thomas
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10 minute workouts for busy moms

Posted on August 28, 2020August 28, 2020 by Tamara Brenner
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